Yoga Anatomy-2nd Edition


Yoga Anatomy-2nd Edition Author Leslie Kaminoff
ISBN-10 1450400248
ISBN-13 9781450400244
Year 2011-10-28
Pages 288
Language English
Publisher Human Kinetics
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The best selling anatomy guide for yoga is now updated expanded and better than ever With more asanas vinyasas full color anatomical illustrations and in depth information the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself From breathing to inversions to standing poses see how specific muscles respond to the movements of the joints how alterations of a pose can enhance or reduce effectiveness and how the spine breathing and body position are all fundamentally linked Whether you are just beginning your journey or have been practicing yoga for years Yoga Anatomy will be an invaluable resourceone that allows you to see each movement in an entirely new light With Yoga Anatomy Second Edition authors Leslie Kaminoff and Amy Matthews both internationally recognized experts and teachers in anatomy breathing and bodywork have created the ultimate reference for yoga practitioners instructors and enthusiasts alike

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