When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life Author David D. Burns M.D.
ISBN-10 076792083X
ISBN-13 9780767920834
Year 2007-06-12
Pages 464
Language English
Publisher Harmony
Download Link Click Here

Are you plagued by fears phobias or panic attacks Do you toss and turn at night with a knot in your stomach worrying about your job your family work your health or relationships Do you suffer from crippling shyness obsessive doubts or feelings of insecurity What you may not realize is that these fears are almost never based on reality Anxiety is one of the worlds oldest cons When youre anxious youre actually fooling yourself You are telling yourself things that simply arent true See if you can recognize yourself in any of these distortions All or Nothing Thinking My mind will go blank when I give my presentation at work and everyone will think Im an idiot Fortune Telling I just know Ill freeze up and blow it when I take my test Mind Reading Everyone at this party can see how nervous I am Magnification Flying is so dangerous I think this plane is going to crash Should Statements I shouldnt be so anxious and insecure Other people dont feel this way Emotional Reasoning I feel like Im on the verge of cracking up Self Blame Whats wrong with me Im such a loser Mental Filter Why cant I get anything done My life seems like one long procrastination Now imagine what it be like to live a life thats free of worries and self doubt to go to sleep at night feeling peaceful and relaxed to overcome your shyness and have fun with other people to give dynamic presentations without worrying yourself sick ahead of time to enjoy greater creativity productivity and self confidence Does that sound impossible The truth is you can defeat your fears In When Panic Attacks Dr Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety In fact you will learn how to use more than forty simple effective techniques and the moment you put the lie to the distorted thoughts that plague you your fears will immediately disappear Dr Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good This is not pop psychology but proven fast acting techniques that have been shown to be more effective than medications When Panic Attacks is an indispensable handbook for anyone whos worried sick and sick of worrying

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