Well Fed: Paleo Recipes for People Who Love to Eat

Well Fed: Paleo Recipes for People Who Love to Eat Author Melissa Joulwan
ISBN-10 061557226X
ISBN-13 9780615572260
Year 2011-12-12
Pages 174
Language English
Publisher Smudge Publishing, LLC
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Preparing quality food is among the most caring things we can do for ourselves and the people we love That s why Well Fed Paleo Recipes For People Who Love To Eat is packed with recipes for food that you can eat every day along with easy tips to make sure it takes as little time as possible to get healthy delicious food into your well deserving mouth If you count meals and snacks we feed ourselves about 28 times each week All of the Well Fed recipes made with zero grains legumes soy sugar dairy or alcohol were created so you can enjoy your food every time The two essential tricks for happy healthy eating are being prepared and avoiding boredom Well Fed explains how to get in the habit of a Weekly Cookup so that you have ready to go food for snacks and meals every day It will also show you how to make Hot Plates a mix and match approach to combining basic ingredients with spices and seasonings to take your taste buds on a world tour The recipes are as simple as possible without compromising taste and they ve been tested extensively to minimize work and maximize flavor With 115 original recipes and variations this book will help you see that paleo eating too often defined by what you give up is really about what you ll gain health vitality a light heart and memorable meals to be shared with the people you love

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