Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle


Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle Author Karl Knopf
ISBN-10 1569755116
ISBN-13 9781569755112
Year 2005-12-20
Pages 128
Language English
Publisher Ulysses Press
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Weight training is one of the fastest most effective ways to lose fat improve muscle tone and strengthen bones It also helps guard against osteoporosis diabetes and heart disease Weights for 50 shows how easy it is for anyone at any age to get started with weights It teaches exercises that are suited to varying ages and degrees of strength including super easy easy intermediate and advanced The program in Weights for 50 focuses on the use of small free weights starting at just 3 lbs and includes stretches and release moves everything readers need to design a personalized weekly exercise plan Weights for 50 also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions Last but not least the author shows how to have fun and enjoy a workout for staying young

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