Unprocessed: How to achieve vibrant health and your ideal weight.


Unprocessed: How to achieve vibrant health and your ideal weight. Author Chef AJ
ISBN-10 1456576097
ISBN-13 9781456576097
Year 2011-02-02
Pages 192
Language English
Publisher CreateSpace Independent Publishing Platform
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Chef AJ has a unique ability to create healthy foods that taste great Whether you want to lower your cholesterol prevent or reverse many common lifestyle diseases lose weight or just look and feel great Chef AJ can show you how to incorporate more fresh fruits and vegetables in your diet in ways that are easy delicious and fun Foreword by Dr Hans Diehl and endorsed by several giants in the field of plant based nutrition including Dr T Colin Campbell The China Study Rip Esselstyn The Engine 2 Diet Dr Joel Fuhrman Eat To Live Dr Matthew Lederman Dr Alona Pulde Keep It Simple Keep It Whole Your Guide To Optimum Health Dr John McDougall The McDougall Program Dr Pam Popper Executive Director of the Wellness Forum Chef AJ knows her way around a kitchen She s been doing this for thirty years and it shows All her recipes are incredibly easy to make really healthy but totally tasty in every way She s a gifted chef Rory Freedman Best selling coauthor of Skinny Bitch Chef AJ knows how to make tasty food and how to make it healthy It s very special Try it and you ll like it T Colin Campbell PhD author of The China Study Chef AJ s book Unprocessed deserves a special spot on the bookshelf of all people serious about their health and personal appearance Mary and John McDougall M D authors and founders of the McDougall Program Chef AJ is one of the few chefs in the world who can design dishes that not only meet my dietary guidelines but are delicious too She represents the best of everything she s entertaining and engaging and makes healthy food totally acceptable for everyone This book is a must have for the person who wants to not only eat well but enjoy eating well too Dr Pam Popper Executive Director of the Wellness Forum Chef AJ is unmatched in her ability to take nothing but whole foods and make them taste so delicious Couple that with her generosity and passion and she herself is a recipe for success It s about time the world got to taste these treats Alona Pulde M D Matthew Lederman M D authors of Keep It Simple Keep It Whole Your Guide To Optimum Health Half confessional memoir half delectable recipes Unprocessed is a 100 percent inspirational educational and gastronomical fodder from Abbie Jaye aka Chef AJ A junk food vegetarian since forever AJ turned to a whole foods diet to cure her ailments and now preaches to anyone and everyone through her culinary classes and laugh a minute lectures The recipes are all sugar salt and oil free and all delicious How can you not like a book that starts with desserts VegNews Magazine UNPROCESSED will show you how you can achieve optimum health vibrant energy and your ideal weight simply by eating real whole foods and avoiding processed food This book features 11 Appetizers 11 Beverages and Smoothies 14 Enticing Entrees 12 Salads and Dressings 10 Savory Soups 16 Sensational Sides 21 Decadent Desserts 14 Truffles All recipes are vegan gluten free oil free salt free and refined sugar free Chef AJ shares her personal story detailing the dangerous health consequences of an unhealthy diet and the body s miraculous ability to recover and thrive when fed healthy whole foods An inspirational fun read

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