Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day


Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day Author Jorge Cruise
ISBN-10 194464850X
ISBN-13 9781944648503
Year 2017-02-21
Pages 400
Language English
Publisher BenBella Books
Download Link Click Here


Eat Off The Pounds Imagine letting your body do the work for you You no longer need to cut down your portions or spend countless hours in the gym to lose weight Because Tiny and Full is not a dietits a revolutionary lifestyle where you will discover how to eat MORE and still lose weight Scientists and researchers have discovered tiny calorie foods or foods low in calorie but big in size that can help you stay TINY but FULL These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories Paired with more than 80 delicious recipeseverything from pizza to ice cream a 12 week easy to follow meal planner shopping lists and at home workouts tooyou have all the tools you need to reach your weight loss goals NOW HARNESSING THE POWER OF THYROID BOOSTThis special edition of Tiny and Full now includes a brand new gluten free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue weight loss plateaus constipation weight gain and other thyroid issues and symptoms Jorge Cruise is a leading fitness and nutrition expert andthe 1 bestselling author of more than 20 books in 16 languages His passion for health and fitness is shown on his Facebook Liveshow Tiny Talks with over 2 million viewers as well as the E television series Revenge Body with Khloe Kardashian wherehe trains and transforms Khloes favorite underdogs

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