TIME Mindfulness: The New Science of Health and Happiness


TIME Mindfulness: The New Science of Health and Happiness Author The Editors Of TIME
ISBN-10 1683304438
ISBN-13 9781683304432
Year 2016-09-02
Pages 96
Language English
Publisher TIME
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Just because youre busy and distracted doesnt mean that you have to miss out on life If we all get even a little better at being mindful we benefit in crucial ways Now the editors of TIME bring you a new special edition Mindfulness The New Science of Health and Happiness that teaches you how to be mindful and exactly what that means In short mindfulness is about putting down our juggling balls for a little bit and embracing the beauty of monotasking The health benefits of mindfulness are tangible the American Psychological Association cites it as a hopeful strategy for alleviating depression anxiety and pain and the more you practice it the greater its benefits can become In Mindfulness youll learn quick tips for achieving serenity now as well as breathing lessons tips for achieving better sleep and how powering down and stepping away from your electronic devices is good for you Additionally youll find tips on meditation how gratitude can shift your perspective and how to live life with intent You already have the tools at your disposal to live a more mindful serene life and now with the help of Mindfulness The New Science of Health and Happiness you can put them to use

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