The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start


The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start Author Jennifer Lang MD
ISBN-10 1943451486
ISBN-13 9781943451487
Year 2016-09-20
Pages 222
Language English
Publisher Sonoma Press
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Im thrilled that Dr Lang has put her valuable knowledge into these pages With this book in your hand you are on your way to putting your health first and setting your baby up for lifelong wellness JESSICA ALBA co founder of The Honest CompanyGood For Baby Good For YouDr Jennifer Lang has worked for decades in support of maternal and infant health As an OB GYN activist and mother herself she knows the importance of pre natal nutrition to mother and baby and how overwhelming all of the information available can be The Whole 9 Months is your all in one pregnancy book to answer the questions youll have at every trimester Through simple nutritional guidelines up to date pregnancy research and real mom to mom advice youll discover how easy it can be to make good food choices for your body while growing a healthy happy baby This invaluable pregnancy nutritional guide contains Information on essential baby building nutrients daily consumption needs and where to find them in foodsMore than 100 quick and easy recipes for a variety of dietsincluding vegetarian vegan and gluten freewith nutritional information for each recipe Suggestions and swaps and other helpful tricks to combat nausea and cravings Eating guides that outline what to eat or not while pregnant best food choices if you have gestational diabetes foods that stimulate breast milk production and much more Eating for two is the most important eating that youll ever doand The Whole 9 Months is the most comprehensive pregnancy book to help you do it right

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