The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength


The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength Author Dr. Aaron Horschig
ISBN-10 1540395421
ISBN-13 9781540395429
Year 2017-03-30
Pages 128
Language English
Publisher Squat University LLC
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As a physical therapist coach and certified strength and conditioning specialist Dr Aaron Horschig began to notice the same patterns in athletes over and over Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world Living in a performance based society Dr Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster This mentality ultimately led to injuries and setbacks preventing athletes from reaching their full potential Now after developing unique and easy to use techniques on how to train and move well Dr Horschig shares his invaluable insights with readers in The Squat Bible The Ultimate Guide to Mastering the Squat and Finding Your True Strength This detailed plan enables you to unearth the various weak spots within your bodythe areas that leave you in pain and hinder your ability to performand completely change your approach to athleticism Discover new strength new power and astounding potential you never knew you possessed As the founder of SquatUniversity com Dr Horschig knows that when you transform the way you work out you transform your bodyand your life

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