The South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods


The South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods Author Arthur Agatston
ISBN-10 1594861986
ISBN-13 9781594861987
Year 2005-04-19
Pages 160
Language English
Publisher Rodale
Download Link Click Here


You don t have to give up fats or carbs you just need to choose the right ones All fats and carbohydrates aren t created equal The good kinds nourish your body as they help you lose weight The bad kinds found in sugary fatty foods like doughnuts snack foods and fast food meals damage your body s ability to burn off what you eat Worse eating them actually triggers cravings and makes you even hungrier On the South Beach Diet by best selling author and Miami Beach cardiologist Arthur Agatston M D you eat plenty of good carbs and good fats delicious healthy foods that crush cravings curb overeating and leave you satisfied rather than starving And now with the revised The South Beach Diet Good Fats Good Carbs Guide you have all the information you ll need to make the right meal choices anytime anywhere This expanded guide does all the work more than 1 200 food listings at your fingertips You ll know at a glance if a food is compatible with the South Beach Diet each entry lists its carbohydrate sugar fiber fat and saturated fat information Plus for the first time all the foods have recommendations for each phase of the diet according to the nutritional principles Dr Agatston explains in his introduction Packed with new essential information and expanded sections covering foods like meal replacement bars and fast food listings meal makeovers and more The South Beach Diet Good Fats Good Carbs Guide is your key to lifelong health and weight loss

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