The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain Author Donald Altman
ISBN-10 1936128861
ISBN-13 9781936128860
Year 2014-03-01
Pages 203
Language English
Publisher PESI Publishing & Media
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A Complete Guide to Mindfulness Tools for Clinicians At last an authoritative book filled with mindfulness tools that deliver an essential set of engaging practical strategies along with key research and evidence based information The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts habits pain and stress in fresh ways that produce new insight positive change and a sense of hope Featuring over 40 easy to use reproducible handouts and expertly crafted guided scripts such as working with the breath overcoming depression with here and now pleasantness calming the anxious mind with sense grounding expanding a client s strength narrative the stress pause S T O P technique and meditations for peace acceptance and re envisioning pain this book is ideal for clinicians wanting to integrate mindfulness into their work PRAISE FOR THE MINDFULNESS TOOLBOX The ceaselessly creative Donald Altman in his never ending quest to make mindfulness practice accessible to anyone motivated to learn it has once again broached new ground in elaborating simple useful techniques for applying mindfulness in everyday life The Mindfulness Toolbox is a veritable wonderland of user friendly implements of mindfulness practice all laid out to maximize a new and maybe not so new practitioner s ability to effectively use applied mindfulness The Mindfulness Toolbox will be a tremendous aid and benefit to all people who practice and teach mindfulness Jeffrey M Schwartz M D author of Brain Lock and You Are Not Your Brain Donald Altman s newest book The Mindfulness Toolbox is an important work for how it will reduce emotional and physical suffering in the world Highly practical and well organized the book tackles the key areas of stress anxiety depression and pain The evident care and attention given to the guided scripts and handouts will help build the therapeutic relationship with patients all the while guiding them gently and persistently toward a more expansive awareness and a deepened sense of self compassion and self acceptance I highly recommend it Christopher Kennedy Lawford best selling author Symptoms of Withdrawal Recover to Live and What Addicts Know In an era of high popularity for anything labeled with the word Mindfulness Altman has written a user friendly and practical book that is as fun to read as it is helpful He provides great handouts and suggestions for how to describe mindfulness to clients so that they can gain peace of mind when feeling anxious and optimism in the face of depression Highly recommended John B Arden Ph D author of The Brain Bible Mindfulness has swept through the mental health profession in the past several decades and plays a major role in important modalities such as DBT ACT Mindfulness Based Cognitive Therapy for Depression Mindfulness Based Relapse Prevention and others Whether or not you are trained in any of these modalities The Mindfulness Toolbox by Donald Altman is the resource you need to strengthen your use of mindfulness with a wide variety of clients His new book presents a comprehensive set of highly practical effective techniques tools and handouts that will enable you to skillfully utilize mindfulness in your clinical work The easy to use interventions for anxiety depression stress and pain are described in clear language that reflects the kindness and beauty of mindfulness Terry Fralich LPC JD author of The Five Core Skills of Mindfulness and Cultivating Lasting Happiness

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