The Mindfulness Solution: Everyday Practices for Everyday Problems

The Mindfulness Solution: Everyday Practices for Everyday Problems Author Ronald D. Siegel
ISBN-10 1606232940
ISBN-13 9781606232941
Year 0000-00-00
Pages 356
Language English
Publisher The Guilford Press
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Mindfulness offers a path to well being and tools for coping with life s inevitable hurdles And though mindfulness may sound exotic you can cultivate it and reap its proven benefits without special training or lots of spare time Trusted therapist and mindfulness expert Dr Ronald Siegel shows exactly how in this inviting guide You ll get effective strategies to use while driving to work walking the dog or washing the dishes plus tips on creating a formal practice routine in as little as 20 minutes a day Flexible step by step action plans will help you become more focused and efficient in daily life cope with difficult feelings such as anger and sadness deepen your connection to your spouse or partner feel more rested and less stressed curb unhealthy habits find relief from anxiety and depression and resolve stress related pain insomnia and other physical problems Free audio downloads of the meditation exercises are available at the author s website www mindfulness solution com Start living a more balanced life today

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