The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life


The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Author Susan M. Orsillo PhD
ISBN-10 1606234641
ISBN-13 9781606234648
Year 2011-01-18
Pages 307
Language English
Publisher The Guilford Press
Download Link Click Here


You can t just get over anxiety In fact the very things most people do to try to feel better avoiding feared situations pushing worry out of mind only make the problem worse Leading psychologists Susan M Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it With clarity and compassion this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms Learn step by step strategies for gaining awareness of anxious feelings without letting them escalate loosening the grip of worry and fear and achieving a new level of emotional and physical well being Free audio downloads of mindfulness exercises are available at www guilford com orsillo materials Association for Behavioral and Cognitive Therapies ABCT Self Help Book of Merit

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