The Insulin-Resistance Diet–Revised and Updated: How to Turn Off Your Body’s Fat-Making Machine (Dieting)


The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine (Dieting) Author Cheryle Hart
ISBN-10 0071499849
ISBN-13 9780071499842
Year 2007-12-10
Pages 256
Language English
Publisher McGraw-Hill Education
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Conquer insulin resistance Reduce cravings Eat your favorite foods And lose weight If you have tried every diet and are still struggling with your weight the real culprit may be insulin resistance When you have more glucose than your body needs your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat In The Insulin Resistance Diet Cheryle R Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods Overcome insulin resistance and lose weight with The exclusive Link and Balance Eating Method which balances carbs with the right amount of protein at the right time for maximum weight loss Self tests to determine your insulin resistance and check your progress with linking and balancing Real world strategies for eating at home and out on the town Easy to make tasty recipes and livable meal plans

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