The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods


The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods Author Julie Daniluk R.H.N. R.H.N.
ISBN-10 1401951953
ISBN-13 9781401951955
Year 2017-02-07
Pages 352
Language English
Publisher Hay House, Inc.
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Spark Your Digestion Safely Cleanse Your Body and Speed HealingThe Hot Detox Planunifies soothing cooking techniques scientific rigor and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body Youll discover how warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrientschopping or blending foods such as broccoli can make them more detoxifyingcooking and dressing your vegetables with oil makes their phytonutrients more bioavailableusing culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestionwarming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over the counter medicationswarming up your bodys core will boost low immunity alleviate IBS and chronic pain balance hormones and help spur weight lossThe Hot Detox Planis the sanest and smartest way to cleanse with easy to follow 3 10 and 21 day plans proven techniques for crushing cravings and over 125 delicious and easy to prepare recipes youll want to enjoy every day

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