The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet


The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet Author Hilary Boynton
ISBN-10 1603585613
ISBN-13 9781603585613
Year 2014-09-09
Pages 320
Language English
Publisher Chelsea Green Publishing
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With more than two hundred straightforward nutrient dense and appealing recipes The Heal Your Gut Cookbookwas created by GAPS Diet experts Hilary Boynton and Mary G Brackett to help heal your gut and to manage the illnesses that stem from it Developed by pioneering British MD Dr Natasha Campbell McBride who provides the books Foreword Gut and Psychology Syndrome GAPS refers to disorders including ADD ADHD autism addictions depression and obsessive compulsive disorder stemming from or exacerbated by leaky gut and dysbiosis GAPS also refers to chronic gut related physical conditions including celiac disease rheumatoid arthritis diabetes type one and Crohns disease as well as asthma eczema allergies thyroid disorders and more An evolution of the Specific Carbohydrate Diet the GAPS Diet will appeal to followers of the Paleo Diet who are still struggling for optimum health as well as anyone interested in the health benefits of fermentation or the Weston A Price approach to nutrition In The Heal Your Gut Cookbook readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet working with stocks and broths soaking nuts and seeds using coconut and culturing raw dairy The authors offer encouraging real life perspectives on the life changing improvements to the health of their families by following this challenging but powerful diet The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains processed foods and refined sugars and the carefully sequenced reintroduction of nutrient dense foods including bone broths raw cultured dairy certain fermented vegetables organic pastured eggs organ meats and more The Heal Your Gut Cookbook is a must have if you are following the GAPS Diet considering the GAPS Diet or simply looking to improve your digestive health andby extensionyour physical and mental well being

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