The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR


The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR Author Karen Frazier
ISBN-10 1623158745
ISBN-13 9781623158743
Year 2017-03-21
Pages 196
Language English
Publisher Rockridge Press
Download Link Click Here


With The Easy Acid Reflux Cookbook the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux Heartburn burping abdominal pain and discomfortyou know the symptoms of acid reflux all too well Luckily the key to managing GERD and LPR is closer than you think By creating delicious easy to follow recipes without the high fat or acidic ingredients that aggravate acid reflux nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you dont have to sacrifice flavor for comfortyou can have both As someone who used to suffer from GERD Karen knows first hand that it can feel difficult to eat freely with acid reflux She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes Karens tried and true 30 minute recipes taste great and dont aggravate your GERD and LPR symptoms The Easy Acid Reflux Cookbook offers Acid reflux friendly recipes for popular comfort foods like pizza pasta burgers and moreOver 115 easy 30 minute recipes that use affordable everyday ingredientsRecipe tips to modify recipes so theyre free of FODMAPs or the Big 8 allergensLists of foods to enjoy and avoid and expert advice for GERD friendly cookingYou dont have to suffer from GERD and LPR any longer Through the guidance and recipes in The Easy Acid Reflux Cookbook youll use the power of nutrition to alleviate and manage your acid reflux symptoms

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