The Dairy-Free Kitchen: 100 Recipes for all the Creamy Foods You Love–Without Lactose, Casein, or Dairy


The Dairy-Free Kitchen: 100 Recipes for all the Creamy Foods You Love--Without Lactose, Casein, or Dairy Author Ashley Adams
ISBN-10 159233573X
ISBN-13 9781592335732
Year 2014-01-15
Pages 192
Language English
Publisher Fair Winds Press
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While 4 of the population suffers from diagnosed lactose intolerance it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance allergy Moreover recent research has linked milk protein casein to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age thus setting up those who consume a dairy rich diet for IBS allergies and other autoimmune and digestive difficulties Dairy has become the new gluten something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not The Dairy Free Kitchen contains 100 delicious recipes for the foods you love without the dairy It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy free diet Going dairy free isn t as complicated as you think You can do it The Dairy Free Kitchen will help

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