The Brave Athlete: Calm the F*ck Down and Rise to the Occasion


The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Author Simon Marshall PhD
ISBN-10 1937715736
ISBN-13 9781937715731
Year 2017-06-08
Pages 240
Language English
Publisher VeloPress
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The Brave Athlete is a practical step by step guide that solves common mental conundrums athletes face in their everyday training and in races In this mental makeover from professional athlete Lesley Paterson and sports psychology expert Dr Simon Marshall you ll find new speed and joy in your sport by overcoming patterns of thinking feeling or acting that sabotage your potential and enjoyment Whether you re facing your first 5K or lining up at the World Championships endurance sports demand courage determination and the ability to save yourself from mental pitfalls Applying new science and hard earned wisdom The Brave Athlete gets down and dirty to conquer real problems faced by athletes of all levels

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