The Anti-Anxiety Food Solution

The Anti-Anxiety Food Solution Author Trudy Scott
ISBN-10 1572249250
ISBN-13 9781572249257
Year 2011-06-02
Pages 216
Language English
Publisher New Harbinger Publications
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Its remarkable how much the foods we eat can impact our brain chemistry and emotions What and when we eat can make the difference between feeling anxious and staying calm and in control But most of us dont realize how much our diets influence our moods thoughts and feelings until we make a change InThe Antianxiety Food Solution youll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance This helpful guide allows you to choose the best plan for you and incorporates effective anxiety busting foods and nutrients Youll soon be on the path to freeing yourself from anxietyand enjoying an improved overall mood better sleep fewer cravings and optimal healththe natural way The book also includes an easy to use index In The Antianxiety Food Solution youll discover How to assess your diet for anxiety causing and anxiety calming foods and nutrientsFoods and nutrients that balance your brain chemistryWhich anxiety triggering foods and drinks you may need to avoidEasy lifestyle changes that reduce anxiety and increase happiness

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