The 30 Day Whole Food Challenge: 180 Whole Food Recipes for YOUR Healthy Life

The 30 Day Whole Food Challenge: 180 Whole Food Recipes for YOUR Healthy Life Author Jennifer Evans
ISBN-10 1545589178
ISBN-13 9781545589175
Year 2017-04-27
Pages 166
Language English
Publisher CreateSpace Independent Publishing Platform
Download Link Click Here

The 30 Day Whole Food Challenge is much more than a simple diet cookbook It s a clean eating plan which involves reducing the intake of alcohol dairy products sugar and some other ingredients you usually consume in large quantities The benefits of a whole food diet are You ll sleep longer and more soundly You ll enjoy consistent energy You ll wake up feeling optimistic and alert You ll say goodbye to digestive distress You ll feel the difference between emotional appetite and real hunger Your skin will be brighter Your hair will be shinier Your tummy will be flatter It may seem hard at first but we can assure you that this Whole Food doesn t deprive you of your favorite foods You can still use some sour cream from time to time you can still consume some cheese types but you must pay some attention to these ingredients from now If you can avoid them do it The cookbook we present to you is full of interesting Whole Food recipes you can try You will discover some pretty amazing breakfast and lunch ideas You will also learn how to make some delicious sides appetizers snack seafood and fish recipes as well Last but not least you will learn that Whole poultry meat veggie and dessert recipes can be so tasty Get your copy now

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