Suspended Bodyweight Training: Workout Programs for Total-Body Fitness


Suspended Bodyweight Training: Workout Programs for Total-Body Fitness Author Kenneth Leung
ISBN-10 161243410X
ISBN-13 9781612434100
Year 2015-02-03
Pages 128
Language English
Publisher Ulysses Press
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A STEP BY STEP GUIDE TO GETTINGAT HOME OR IN THE GYMA TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM All you need to develop long strong muscles and a fit slender physique is this comprehensive guide and your suspended bodyweight trainer Forget bulky machines and heavy weightsthese functional training workouts will unleash the full potential of any suspended bodyweight training system You will simultaneously tone and shape your entire body for Washboard AbsCarved BackSculpted ShouldersChiseled ChestRipped ArmsFirm GlutesPowerful Legs Packed with hundreds of step by step photos clearly explained exercises and progressive training programs for all levels of fitness this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting edge approach to total body fitness

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