Stretch to Win


Stretch to Win Author Ann Frederick
ISBN-10 0736055290
ISBN-13 9780736055291
Year 2006-06-01
Pages 264
Language English
Publisher Human Kinetics
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Leave the old static stretches muscle tightness and movement restrictions behind Stretch to Win presents a complete flexibility training systema proven winner for today s athlete This is the new way to both loosen up and perform your best Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court field course track or mat or in the water After you complete a simple self evaluation a special science based stretching matrix enables you to tailor a program specifically for your body your sport your position or your event Authors Ann and Chris Frederick have trained many elite and aspiring athletes to achieve optimal muscle and joint function Now you can stretch to win and enjoy the same results champions in all sports have achieved through this modern customized flexibility training program

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