Stopping the Pain: A Workbook for Teens Who Cut and Self Injure

Stopping the Pain: A Workbook for Teens Who Cut and Self Injure Author Lawrence E. Shapiro PhD
ISBN-10 1572246022
ISBN-13 9781572246027
Year 2008-03-01
Pages 168
Language English
Publisher Instant Help
Download Link Click Here

If youre cutting or hurting yourself youre not alone Thousands of teens across the country think that hurting themselves is the only way they can feel better even though they continue to feel alone and out of control There are a lot of reasons why teens hurt themselves None of them are your fault You cant change your past but there is a lot you can do right now to make your future a place youd like to spend some time a place free from the pain loneliness and isolation of cutting This workbook offers a great way for you to make it happen The exercises in Stopping the Pain will help you explore why you self injure and give you lots of ideas how you can stop The book will help you learn new skills for dealing with issues in your life reduce your stress and reach out to others when you need to Work through the book or just check out the sections that speak to you the most This is your own personal and private road map to regaining control of your life

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