Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques


Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques Author Karl Knopf
ISBN-10 1612434908
ISBN-13 9781612434902
Year 2015-10-20
Pages 144
Language English
Publisher Ulysses Press
Download Link Click Here


THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP BY STEP PHOTOS Unleashing the power of the balance board this guide provides highly effective workouts that quickly produce noticeable results Whether you re looking to sculpt a stunning physique tone muscles or improve general fitness there s a specifically designed program to address your individual needs Stability Workouts on the Balance Board offers over 100 safe straightforward exercises that teach beginners good posture balance and strength while helping more advanced athletes enhance their sporting lives With your balance board and this book you ll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as Increase core strength Improve balance Tone muscles Release tension Rehabilitate Injuries

Leave a Reply

Your email address will not be published. Required fields are marked *