Simple Steps to Foot Pain Relief: The New Science of Healthy Feet


Simple Steps to Foot Pain Relief: The New Science of Healthy Feet Author Katy Bowman
ISBN-10 1942952821
ISBN-13 9781942952824
Year 2016-09-06
Pages 192
Language English
Publisher BenBella Books
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Dont just treat your foot painstrengthen your feet to prevent it Back with an expanded edition of her popular book Every Womans Guide to Foot Pain Relief biomechanist Katy Bowman has created a new version for both men and women in all walks of life With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain heal your feet and halt damage to the rest of your body Bowmans simple accessible innovative program will help you naturally address lower leg and foot issues such as Hammertoes Bunions Plantar fasciitis Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet what shoes you should and should not be wearing and how these choices affect your overall footand whole body health Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease

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