Self-Compassion: The Proven Power of Being Kind to Yourself


Self-Compassion: The Proven Power of Being Kind to Yourself Author Kristin Neff
ISBN-10 0061733520
ISBN-13 9780061733529
Year 2015-06-23
Pages 320
Language English
Publisher William Morrow Paperbacks
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Kristin Neff Ph D says that its time to stop beating yourself up and leave insecurity behind Self Compassion Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self criticism and offset its negative effects enabling you to achieve your highest potential and a more contented fulfilled life More and more psychologists are turning away from an emphasis on self esteem and moving toward self compassion in the treatment of their patientsand Dr Neffs extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle be it parenting weight loss or any of the numerous trials of everyday living

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