Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School


Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School Author Gregg D. Jacobs
ISBN-10 0805089586
ISBN-13 9780805089585
Year 2009-09-15
Pages 256
Language English
Publisher Holt Paperbacks
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The bestselling guide to curing insomnia without drugs by a pioneer of the field now updated with the latest research The Wall Street Journal For the past ten years sleep deprived Americans have found natural drug free relief from insomnia with the help of Dr Gregg D Jacobs s Say Good Night to Insomnia Jacobs s program developed and tested at Harvard Medical School and based on cognitive behavioral therapy has been shown to improve sleep long term in 80 percent of patients making it the gold standard for treatment He provides techniques for eliminating sleeping pills establishing sleep promoting behaviors and lifestyle practices and improving relaxation reducing stress and changing negative thoughts about sleep In this updated edition Jacobs surveys the limitations and dangers of the new generation of sleeping pills dispels misleading and confusing claims about sleep and health and shares cutting edge research on insomnia that proves his approach is more effective than sleeping pills Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night s rest

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