Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques


Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Author Karl Knopf
ISBN-10 1612431712
ISBN-13 9781612431710
Year 2013-04-09
Pages 144
Language English
Publisher Ulysses Press
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GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low intensity strength training for rehabilitating patients today bands come in all levels of resistance and are perfect for targeting and working every major muscle group Using this simple device you can Increase Strength Improve Balance Reduce Lower Back Pain Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe effective exercises paired with clear captions and step by step photos that can be done practically anywhere anytime In addition special programs will enhance your daily life whether you re looking to revamp your physique elevate your sports performance or simply improve functional tness

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