Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with Every Meal

Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with Every Meal Author Tara Mardigan R.D.
ISBN-10 1592336906
ISBN-13 9781592336906
Year 2015-10-01
Pages 176
Language English
Publisher Fair Winds Press
Download Link Click Here

Upgrade your performance and diet Get real and break free from the packaged bars and powders Admit it your idea of sports nutrition needs an upgrade Are you still reaching for low fat cheese sticks and peanut butter bagels for pre event meals Let s get real and break free from the packaged bars and powders Active people fitness lovers and athletes need practical guidance and proper knowledge about nutrition Real Fit Kitchen is just what you re craving Nutrition experts Tara Mardigan and Kate Weiler prove that the foods supplements and beverages that many think are aiding performance are actually hindering and can be easily replaced with healthy real clean food For example Instead of consuming chemical laden and performance hindering additives in packaged recovery drinks make your own performance boosting chocolate protein recovery drink Replace liver damaging pain relief medications that dehydrate and disrupt electrolyte absorption try a tart cherry juice smoothie Substitute peanut butter laden with inflammatory trans fat and added sugar for muscle rebuilding pecan cashew maca butter More nutritious than store bought products Real Fit Kitchen provides 100 healthy meals snacks smoothies and more including new ingredients like performance enhancing raw cacao turmeric and chlorella to upgrade anyone s diet Learn to make more efficient cost effective meals that your whole family will eat Enjoy natural food and replace sports nutrition unhealthy products that do not properly sustain an active lifestyle with delicious and easy recipes that the whole family will love Finally a cookbook that combines common sense nutrition science and a passion for delicious food Kate and Tara s recipes help us eat for an active healthy balanced life with an emphasis on real plant based foods rather than highly processed bars and powders I recommend this book to anyone looking for inspiration to create delicious satisfying meals I wish all of my patients would take this book to heart the world would be a happier healthier place Dara Lee Lewis M D FACC instructor Harvard Medical School and cardiologist Lown Cardiovascular Center Tara and Kate are one of the greatest teams nutrition has ever seen Their blockbuster playbook of recipes and eat to win advice is a must read for anyone who wants to take care of their body I learned a new fact on every page and will eat much better from now on because of it Jon Meterparel play by play voice of Boston College Football and Basketball on the IMG Sports Network and play by play talent ONE World Sports TV Network

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