Pilates Anatomy


Pilates Anatomy Author Rael Isacowitz
ISBN-10 0736083863
ISBN-13 9780736083867
Year 2011-03-10
Pages 216
Language English
Publisher Human Kinetics
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This is Pilates as youve never seen it before With detailed descriptions step by step instruction and stunning full color anatomical illustrations Pilates Anatomy takes you inside the exercises and programs that will tone the body stabilize the core improve balance and increase flexibility Using the original mat work of Joseph Pilates youll see how key muscles are used how variations and minor adjustments can influence effectiveness and how breathing alignment posture and movement are all fundamentally linked Choosing from over 45 exercises you can target a particular body region and delve deeper to stretch strengthen and finely coordinate specific muscles Youll also find techniques for breathing concentration and self awareness for a unique exercise experience that enhances your mind and your body Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years Pilates Anatomy is a one of a kind resource that youll refer to again and again

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