New Functional Training for Sports 2nd Edition

New Functional Training for Sports 2nd Edition Author Michael Boyle
ISBN-10 1492530611
ISBN-13 9781492530619
Year 2016-06-16
Pages 256
Language English
Publisher Human Kinetics
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Train to perform at the highest level with the lowest risk of injury New Functional Training for Sports Second Edition produces the best results on the court field track and mat not just in the weight room Michael Boyle one of the worlds leading sport performance coaches presents the concepts methods exercises and programs that maximize athletes movements in competition A series of functional assessments help in determining the design of a specific plan for each athlete Self reinforcing progressions in exercises for the lower body core upper body and ultimately total body give athletes the balance proprioception stability strength and power they require for excelling in their sports Sample programs assist in the customization process and ensure each aspect of preparation for physical performance Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling stretching and dynamic warm ups New Functional Training for Sports goes beyond traditional exercise descriptions and explanations incorporating full color high definition composites of foundational movements as well as online access to video demonstrations commentary and analysis of key exercises New Functional Training for Sports is a refined and expanded version of Boyles original work published more than a decade previously This edition offers the most current functional training expertise to apply to your specific purposes

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