Mini Habits: Smaller Habits, Bigger Results (Volume 1)

Mini Habits: Smaller Habits, Bigger Results (Volume 1) Author Stephen Guise
ISBN-10 1494882272
ISBN-13 9781494882273
Year 2013-12-22
Pages 126
Language English
Publisher CreateSpace Independent Publishing Platform
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A Worldwide Bestseller in 17 Languages UPDATED Includes the best habit tracking apps of 2017 Lasting Change For Early Quitters Burnouts The Unmotivated And Everyone Else TooWhen I decided to start exercising consistently 10 years ago this is what actually happened I tried getting motivated It worked sometimes I tried setting audacious big goals I almost always failed them I tried to make changes last They didn t Like most people who try to change and fail I assumed that I was the problem Then one afternoon after another failed attempt to get motivated to exercise I accidentally started my first mini habit I initially committed to do one push up and it turned into a full workout I was shocked This stupid idea wasn t supposed to work I was shocked again when my success with this strategy continued for months and to this day I had to consider that maybe I wasn t the problem in those 10 years of mediocre results Maybe it was my prior strategies that were ineffective despite being oft repeated as the way to change in countless books and blogs I was right Is There A Scientific Explanation For This As I sought understanding I found a plethora of scientific studies that had answers with nobody to interpret them correctly Based on the science which you ll find peppered throughout Mini Habits we ve been doing it all wrong You can succeed without the guilt intimidation and repeated failure associated with such strategies as getting motivated New Year s Resolutions or even just doing it In fact you need to stop using those strategies if they aren t giving you great results They don t work because they all require you to fight against your subconscious brain a fight not easily won It s only when you start playing by your brain s rules and taking your human limitations seriously as mini habits show you how to do that you can achieve lasting change What s A Mini Habit A mini habit is a very small positive behavior that you force yourself to do every day its too small to fail nature makes it weightless deceptively powerful and a superior habit building strategy You will have no choice but to believe in yourself when you re always moving forward The barrier to the first step is so low that even depressed or stuck people can find early success and begin to reverse their lives right away And if you think one push up a day is too small to matter I ve got one heck of a story for you Aim For The First StepThey say when you aim for the moon you ll land among the stars Well that doesn t make sense as the moon is closer than the stars I digress The message is that you should aim very high and even if you fall short you ll still get somewhere I ve found the opposite to be true in regards to productivity and healthy behaviors When you aim for the moon you ll won t shoot because it s too far away But when you aim for the step in front of you you might just keep going and reach the moon I ve used the Mini Habits strategy to get into the best shape of my life read 10x more books and write 4x as many words It started from requiring one push up from myself every day How ridiculous is that Not so ridiculous when you consider the science of the brain habits and willpower The Mini Habits system works because it s how our brains are designed to change I relished the opportunity to share this life changing strategy with the world I loved writing Mini Habits You ll see my passion in the content as well as the overall quality and presentation of the book Note This book isn t for eliminating bad habits though some principles could be useful for breaking habits Mini Habits is a strategy to create permanent healthy habits Some categories include exercise writing reading thinking positively meditating drinking water eating healthy foods etc

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