Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed


Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed Author Debra Burdick LCSW
ISBN-10 162625625X
ISBN-13 9781626256255
Year 2017-04-01
Pages 152
Language English
Publisher Instant Help
Download Link Click Here


Get focused the mindful way In Mindfulness for Teens with ADHD a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of lifeat home in school with friends and beyond As if being a teen wasnt tough enough attention deficit hyperactivity disorder ADHD can make everyday life even more difficultfrom struggling in school to relationship troubles with family and friends When you just cant focus life can get lost in the balance And to make matters worse you might also feel stressed or have trouble sleeping and eating well So how can you gain focus and start feeling better right away In Mindfulness for Teens with ADHD a clinical social worker offers fast easy mindfulness skills to help you successfully navigate all the areas of life including making good choices completing tasks increasing academic success excelling at sports driving safely getting enough sleep managing stress and more By paying attention to the moment youll find yourself less distracted and better able to focus on whats going on right nowwhether its an algebra test a job interview or an important conversation with a friend The mindfulness activities in this workbook will also help you build self awareness and practice self reflectionkey skills to succeeding in life These skills will help you start feeling more focused less stressed and gain confidence in your ability to reach your goals So what are you waiting for

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