Mindfulness: A Practical Guide to Awakening


Mindfulness: A Practical Guide to Awakening Author Joseph Goldstein
ISBN-10 1622036050
ISBN-13 9781622036059
Year 2016-03-01
Pages 459
Language English
Publisher Sounds True
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The mind contains the seeds of its own awakeningseeds that we can cultivate to bring forth the fruits of a life lived consciously With Mindfulness Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom Goldsteins source teaching is the Satipa hana Sutta the Buddhas legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana or insight meditation found today Exquisite in detail yet wholly accessible and relevant for the modern student Mindfulness takes us through a profound study of Mindfulness of body including the breath postures activities and physical characteristics Mindfulness of feelingshow the experience of our sense perceptions influences our inner and outer worlds Mindfulness of mindlearning to recognize skillful and unskillful states of mind and thought Mindfulness of dhammas or categories of experience including the Five Hindrances the Six Sense Spheres and the Seven Factors of Awakening There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways writes Goldstein In Mindfulness you have the tools to mine these riches for yourself

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