Master of Mindfulness: How to Be Your Own Superhero in Times of Stress


Master of Mindfulness: How to Be Your Own Superhero in Times of Stress Author Laurie Grossman
ISBN-10 1626254648
ISBN-13 9781626254640
Year 2016-03-01
Pages 72
Language English
Publisher Instant Help
Download Link Click Here


Faster than a speeding spitball more powerful than a playground bully able to breeze through homework and finish nightly chores in a single bound its Master of Mindfulnesshere to conquer stress worry and any trouble that comes your way Do you ever feel angry disappointed or stressed out about family problems school bullies or trouble with friends If so mindfulness can help Master of Mindfulness is a unique and empowering book written for kids by kids with cool illustrations and tips that show you how to be confident get focused stay calm and tap into your own inner strength so that you can be your own superherono matter what life throws your way Childhood is supposed to be a carefree time but the truth is that all kids have stressespecially when dealing with difficulties at school at home or with friends Sometimes things happen in life that are hard and you cant stop thinking about them or you react too fast You might be mad sad irritated embarrassed anxious jealous or even disappointed with yourself when things dont go the way you wouldve hoped And when youre really upset its hard to make good decisionsyou may end up doing something that you regret later or that gets you into trouble You could probably use some helpand fast but where can you turn This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness like stopping to take a few deep mindful breaths can help you calm down and deal with things differently Written by Laurie Grossman cofounder of Mindful Schools and director of program development at Inner Explorer and Mr Musumecis fifth grade class at Reach Academy in Oakland California Master of Mindfulness presents helpful practicesmindful activities proven to make it easier to pay attention accept yourself and others manage your anger and even get to sleep at night The book features cool mixed media illustrations with real kids drawings and stories about how mindfulness can help in different stressful situations It even covers some of the brain science behind why mindfulness helps kids to feel better stay in the present moment be kind and make good decisions The book includes easy and fun practices like mindful breathing noticing your feelings paying attention to your body and mindful eating as well as links to engaging audio recordings produced by Mr Musumecis students And once you become a master of mindfulness you can help others by sharing your superpower and teaching them how to do it tooyour parents your teachers and your friends When things go wrong or when you have scary thoughts or strong feelings you may need help to sort it all out no matter how old you are Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress So why not use mindfulness and start being your own superhero today

Leave a Reply

Your email address will not be published. Required fields are marked *