Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros


Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros Author Tim S. Grover
ISBN-10 1476714401
ISBN-13 9781476714400
Year 2014-06-03
Pages 272
Language English
Publisher Scribner
Download Link Click Here


Legendary trainer Tim Grovers internationally acclaimed training program used by the pros including Michael Jordan and Kobe Bryantnow completely revised updated and expanded with 100 new photos Since 1989 when Tim Grover began training Michael Jordan hundreds of elite competitors have turned to Grover to become stronger faster and more powerful both physically and mentally From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars Grovers revolutionary methods have made the best even better year after year In Jump Attack Grover shares the revolutionary program he uses to train the pros A fitness bible for athletes around the world this three phase twelve week program has been completely updated with new exercises and workouts as well as cutting edge information on training nutrition longevity injury prevention and more Devised for explosive power quickness endurance and agility this intensely challenging workout pushes athletes out of their comfort zones tests their capacity to go harder and turns I cant into Just try and stop me You dont have to be an elite athlete to benefit from Grovers programbut you can attain the mindset of a champion through the physical program outlined in this complete plan Says Grover This is how my pros do it If you want to become more explosive stronger and faster if you want to jump higher and improve your overall athletic performance in any sport this is exactly how we do it today This program is the difference between jumping and taking flight

Leave a Reply

Your email address will not be published. Required fields are marked *