Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More


Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More Author Karl Knopf
ISBN-10 1612434495
ISBN-13 9781612434490
Year 2015-08-04
Pages 144
Language English
Publisher Ulysses Press
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A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN FREE AND HEALTHY Ranging in intensity from super easy to extremely hard the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time Each section of the book by Dr Karl Knopf targets a specific body part with detailed anatomical information and easy to follow recovery routines for Neck Shoulders Elbows Wrists Hands Lower Back Hips Knees Ankles Feet Whether you re looking to reduce pain transform troublesome muscles or get back in the game Injury Rehab with Resistance Bands provides rehab techniques for your exact injury including Arthritis Tendinitis Bursitis Fasciitis Ligament Meniscus Injuries Sprains Strains Carpal Tunnel Syndrome Rotator Cuff Injuries

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