How to Sit

How to Sit Author Thich Nhat Hanh
ISBN-10 1937006581
ISBN-13 9781937006587
Year 2014-03-07
Pages 120
Language English
Publisher Parallax Press
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The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh How to Sit offers clear simple directions and inspiration for anyone wanting to explore mindfulness meditation In short single paragraph chapters Nhat Hanh shares detailed instructions guided breathing exercises and visualizations as well as his own personal stories and insights This pocket sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice With sumi ink drawings by Jason DeAntonis

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