Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan


Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan Author Danielle Capalino
ISBN-10 1581574142
ISBN-13 9781581574142
Year 2017-01-10
Pages 192
Language English
Publisher Countryman Press
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Beat bloat and discomfort with the scientifically proven easy to follow low FODMAP plan There are a lot of myths about beating stomach bloat and getting a flat tummy but the FODMAP approach has been scientifically proven to work for both FODMAPs are sugars found in certain foods that can be hard to digest and can cause discomfort gas and IBS irritable bowel syndrome symptoms Some of the most nutritious foods around are high in these sugars frustrating people who eat well but still have tummy issues Apples garlic onions beans dairy bread and cereals are on that list It may sound complicated or far fetched but the many converts who have tried the science supported diet swear by it In addition to useful everyday advice the book includes The differences and similarities between this diet and a gluten free diet7 day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low FODMAP diet including staples like salad dressing marinade and dipsClear explanations for the science behind the low FODMAP diet and why it works 40 color photographs

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