Green Smoothies for Life

Green Smoothies for Life Author JJ Smith
ISBN-10 1501100653
ISBN-13 9781501100659
Year 2016-12-27
Pages 256
Language English
Publisher Atria Books
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A brand new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long term eating habits and improving their overall health More than a weight loss plan the 10 Day Green Smoothie Cleanse designed by nutritionist and certified weight loss expert JJ Smith became a way of life Readers reported that they not only shed pounds but they also slept better thought more clearly and were in better over all health with some adherents in consultation with their doctor even moving off medication As delicious as her green smoothies are however the cleanse was designed only to jumpstart a detox and a new approach to eatingits not a permanent solution In her new book Green Smoothies for Life the highly anticipated follow up to the 1 New York Times bestseller 10 Day Green Smoothie Cleanse Smith presents a way that green smoothies can be incorporated into your daily regimen With over thirty recipes for everything from hot dinners to desserts and snacks sixty thoughtfully composed green smoothie recipes a thirty day meal plan and the corresponding shopping lists the book provides you with a step by step prescriptive daily regimen that shows you how to eat mindfully and healthily In addition to green smoothies and color photographs of select recipes the book includes more than twenty effective methods to detox which helps fuel weight loss information on Smiths DHEMM Detox Hormonal Balance Eat Move and Mental Mastery weight loss system and testimonials from dieters whove change their approach to not just food but also life since while following her advice Whether you are just starting out on your weight loss journey or already a smoothie convert Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle

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