Functional Training

Functional Training Author Juan Carlos “JC” Santana
ISBN-10 1450414826
ISBN-13 9781450414821
Year 2015-12-09
Pages 288
Language English
Publisher Human Kinetics
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Take your performance to the next level with Functional Training Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity Functional Training covers the recent breakthroughs the most exercises and proven programs that you can follow or incorporate into your existing training plan Offering strength endurance power and sport specific exercises and programming Functional Training is a comprehensive resource for every athlete coach and athletic trainer Covering the concepts exercises progressions and sequencing on which a sound functional training program is based it addresses the needs of more than 11 sports and features 135 exercises including body weight bands and pulleys dumbbells and kettlebells medicine balls and stability balls Functional Training features a three tier approach for integrating functional movements into an existing strength program Through assessment and analysis youll identify the movements and muscles involved in your sport then select the best exercises and programs based on desired results and performance goals In addition to quick exercise sequences and personalized programming to address the big four sport skills more comprehensive programs can be developed to address your athletic and performance needs and goals No matter what your sport Functional Training will help you achieve optimal results

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