Fixing Your Feet: Injury Prevention and Treatments for Athletes

Fixing Your Feet: Injury Prevention and Treatments for Athletes Author John Vonhof
ISBN-10 0899978304
ISBN-13 9780899978307
Year 2016-08-02
Pages 392
Language English
Publisher Wilderness Press
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Foot pain and injuries can thwart even the most experienced athletes Foot expert and ultra runner John Vonhof discredits the conventional wisdom of no pain no gain teaching instead how the interplay of anatomy biomechanics and footwear can lead to happy or hurting feet With a focus on individual and team care the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road This sixth edition has an important new chapter Blister Prevention A New Paradigm It contains new information about blister formation and introduces the concept of shear which in turn changes the way we look at blister prevention and treatment This comprehensive resources covers the full gamut of footwear basics prevention and treatments If it can happen to a foot it s covered in this book

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