First: What It Takes to Win


First: What It Takes to Win Author Rich Froning
ISBN-10 1414386788
ISBN-13 9781414386782
Year 2013-07-01
Pages 304
Language English
Publisher Tyndale House Publishers, Inc.
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Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is The Fittest Man on Earth Hes fast Hes strong And hes incredibly disciplined But it takes more than physical strength to compete and win at an elite level It takes incredible mental and spiritual toughness as well And it is the precise balance of all three that makes Rich Froning a champion In First readers come alongside Rich as he trains for and competes in back to back to back CrossFit World Championships Along the way Rich shares invaluable training tips motivational techniques and spiritual insights that in keeping with the CrossFit philosophy will prepare you to respond to any real life physical mental and spiritual challenge

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