Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential

Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential Author Karena Virginia
ISBN-10 162203662X
ISBN-13 9781622036622
Year 2017-02-01
Pages 352
Language English
Publisher Sounds True
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For new and experienced students practical guidance in kundalini yoga for happiness health and fulfillment Kundalini is a universal life force within each of us that once awakened holds the power to transform every facet of our lives Kundalini yoga is the art and practice of activating this radiant energy With Essential Kundalini Yoga Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide Kundalini yoga opens joyous space for connecting deeply with the energy states of our being write Karena and Dharm It brings vital health to the body and opens our consciousness to new potentials of awareness Created for the modern practitioner this book offers clear comprehensive instruction in the key insights and practices of kundalini yoga From philosophy and lifestyle to working with anatomy and physical asana to activating our energy bodies Essential Kundalini Yoga is a uniquely practical and in depth manual Highlights include Gorgeous photos illuminating step by step instructionsDetailed instructions explanations and illustrations for core kundalini practicesmantra pranayama bhanda asana kriya meditation and moreSeven traditional kundalini yoga routines including a pituitary gland series for intuition yoga for the immune system and detoxing for radianceUnderstand the science of the practice including its effects on the glandular system spine nervous system and skeletonMeditations mantras and yoga poses to activate each of the chakras and bring health to your energetic bodyRemedies for common emotional challengesdealing with fear shame and depression among othersKundalini secrets for getting better sleep aging gracefully enhancing fertility cultivating vitality and moreRooted in tradition and infused with a sense of infinite possibility Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity abundance and joy

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