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Author | Guy Winch Ph.D. |
| ISBN-10 | 0142181072 | |
| ISBN-13 | 9780142181072 | |
| Year | 2014-07-29 | |
| Pages | 304 | |
| Language | English | |
| Publisher | Plume | |
| Download Link | Click Here |
Heal small emotional injuries before they become big ones We all sustain emotional wounds Failure guilt rejection and loss are as much a part of life as the occasional scraped elbow But while we typically bandage a cut or ice a sprained ankle our first aid kit for emotional injuries is not just understockedits nonexistent Fortunately there is such a thing as mental first aid for battered emotions Drawing on the latest scientific research and using real life examples practicing psychologist Guy Winch Ph D offers specific step by step treatments that are fast simple and effective Prescriptive and unique Emotional First Aid is essential reading for anyone looking to become more resilient build self esteem and let go of the hurts and hang ups that are holding them back