Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and … with Others (Instant Help Book for Teens)


Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and ... with Others (Instant Help Book for Teens) Author Sheri Van Dijk MSW
ISBN-10 1572248831
ISBN-13 9781572248830
Year 2011-03-01
Pages 160
Language English
Publisher Instant Help
Download Link Click Here


Let s face it life gives you plenty of reasons to get angry sad scared and frustrated and those feelings are okay But sometimes it can feel like your emotions are taking over spinning out of control with a mind of their own To make matters worse these overwhelming emotions might be interfering with school causing trouble in your relationships and preventing you from living a happier life Don t Let Your Emotions Run Your Life for Teens is a workbook that can help In this book you ll find new ways of managing your feelings so that you ll be ready to handle anything life sends your way Based in dialectical behavior therapy DBT a type of therapy designed to help people who have a hard time handling their intense emotions this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence This book offers easy techniques to help you Stay calm and mindful in difficult situations Effectively manage out of control emotions Reduce the pain of intense emotions Get along with family and friends

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