Delavier’s Stretching Anatomy

Delavier's Stretching Anatomy Author Frederic Delavier
ISBN-10 1450413986
ISBN-13 9781450413985
Year 2011-10-10
Pages 144
Language English
Publisher Human Kinetics
Download Link Click Here

Get an inside view of the muscles in action during every stretch you perform Delaviers Stretching Anatomy is your guide for increasing flexibility improving range of motion toning muscles and relieving pain and discomfort The very best stretches for shoulders chest arms torso back hips and legs are all here and all in the stunning detail that only Frdric Delavier can provide With over 550 full color photos and illustrations youll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations progressions and sequencing can affect muscle recruitment the underlying structures and ultimately the results Delaviers Stretching Anatomy includes 13 proven programs for increasing muscle tone releasing tension and stress and optimizing training and performance in 13 sports including running cycling basketball soccer golf and track and field The former editor in chief of PowerMag in France author and illustrator Frdric Delavier is a journalist for Le Monde du Muscle and a contributor to Mens Health Germany and several other strength publications His previous publications Strength Training Anatomy and Womens Strength Training Anatomy have sold more than 2 million copies

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