Dance Anatomy (Sports Anatomy)

Dance Anatomy (Sports Anatomy) Author Jacqui Greene Haas
ISBN-10 0736081933
ISBN-13 9780736081931
Year 2010-03-12
Pages 208
Language English
Publisher Human Kinetics
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Powerful expressive and compelling Now you can see what it takes to be a stronger more elegant dancer Featuring over 200 full color illustrations Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as never before Dance Anatomy features 82 of the most effective dance movement and performance exercises each designed to promote perfect alignment improved placement proper breathing and prevention of common injuries In stunning detail the accompanying illustration captures the dancer in motion and highlights the active muscles associated with each movement Youll learn how to modify exercises to target specific areas to enhance flexibility and reduce muscle tension Youll also learn to put it all together to personalize a program based on your style of dance level of expertise and individual needs and goals Whether you seek to optimize performance add a new movement to your repertoire or minimize muscle fatigue stress and injury Dance Anatomy is your perfect partner

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