Co-parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against You

Co-parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against You Author Amy J. L. Baker PhD
ISBN-10 1608829588
ISBN-13 9781608829583
Year 2014-05-01
Pages 224
Language English
Publisher New Harbinger Publications
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You arent what you think For teens with negative thinking habits a licensed psychologist and a health journalist offer cognitive restructuringa simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad worried angry and stressed This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts regulate your emotions become a more flexible thinker and stop letting your thoughts define who you are and how you feel Youll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad such as the I cant habit the doom and gloom habit the all or nothing habit the jumping to conclusions habit and more Each chapter will walk you through simple explanations of each kind of negative thought and offers real life examplesas well as the sorts of behaviors emotions and bodily sensations that might be expected You ll also gain an understanding of unhelpful or unrealistic thoughts how to challenge them how to replace them with more realistic and helpful thoughts and an action plan for moving forward By recognizing these negative thinking habits youll feel more in control and less anxious and sad Most importantly youll be able to see yourself and the world more clearly Your thoughts dont have to define who you are and how you experience life The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good

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